I was flying to Australia on New Year’s Eve 2019 when the fasten seat belt instruction became a bit challenging. A deep breath and it was done and retained for as short a time as possible.I resolved to do something about this but thought that it wouldn’t be possible during my holiday and the can was kicked down the road.
Surprisingly enough, my resolve was still present when I returned to Spain and I searched around for a personal trainer. After looking at several, I arranged to meet a few and one of those was young Kasha.
I selected her and we began sessions in February 2020 with me wishing to lose around 35kg in weight as well as to generally feel fitter and well. You may recall from the dates above that during the following month of March 2020 the whole world went into lockdown and so we had to delay things for about three months. Resuming after that break, even though it was tough going, I am now batting at 94kg and looking to shed a final 4kg as well as keep up a strength and conditioning regime.
Throughout all the time, Kasha has been supportive, challenging and incredibly helpful. My diet has changed beyond recognition and as well as losing the weight I feel healthier all round and other measures like Muscle/Fat percentage and visceral fat are all far better than they were as well as body measurements. It did require a whole new wardrobe thought as I went down from XXXL to Large in clothes size.
Kasha has now become a good friend as well and I would have no hesitation in recommending her to anyone.
Wardy